Sign up now! The program begins October 5.

WEIGHT LOSS SOLUTIONS

Ready to stop yoyo dieting? Looking for a healthy way to lose weight and eat a balanced nutritious diet? Join our weight loss solutions program today to lose weight and keep those pounds off!

Features:

. Eight week program
. Fitness assessments both at the beginning and end of the program
. Weekly nutritional guidelines
. Six weeks of group training sessions including weight training, swissball, core strengthening and more.

Get in the best shape of your life this fall!

Choose from one of the following sessions: Mondays 6-76pm; Wednesdays 12-1pm; Wednesdays 5-6pm
Program fees
Students, $45; faculty and staff, $60 with a RecCard; community, $90 with a RecCard; community, $120 without a RecCard.

For more information about either program contact Program Director, Terri Dowie, at tdowie@ucsd.edu

See all of the Recreation programming and information at http://recreation.ucsd.edu