CAMPUS FLYER

UC SAN DIEGO RECREATION FITLIFE
FACULTY/STAFF PERSONAL WELLNESS PROGRAM

Sign up now! FREE (one time only) to UCSD staff and faculty with a Rec Card.

A New Year…A New You! Time to take action and get in the best shape of your life! UCSD Recreation’s Faculty/Staff Wellness program is the answer! Classes start next week so don’t delay in what will be the most positive step you can take in 2011. Learn how to get in a quality work out versus quantity with our expert staff members. Our Registered Dietician will teach you how to eat healthfully and manage your weight loss and keep those pounds off. Reduce stress and become more balanced and more productive. This will be a resolution that sticks!

Classes start the week of January 10. Small groups are scheduled conveniently on Mondays, 5-6pm, Tuesdays 12n-1pm, Tuesdays 6-7pm, or Wednesday 6-7pm.

The program includes:
. Weight loss
. Stress reduction
. Cardio workouts
. Strength training

For more information about either program contact the Recreation FitLife offices at (858) 822-2313 or email: fitlife@ucsd.edu

See all of the Recreation programming and information at:
http://recreation.ucsd.edu