UC SAN DIEGO RECREATION FITLIFE
FACULTY/STAFF WEIGHT LOSS SOLUTIONS AND PERSONAL ATHLETE WELLNESS PROGRAMS

Sign up now! Programs begin next week!

WEIGHT LOSS SOLUTIONS
Ready to change the way you look and feel? Join the expert team of fitness experts and a registered dietician to help you loss weight and sculpt your body. Classes conducted in a private setting in small groups for personalized attention. Participants will receive weekly exercise and nutritional guidelines. Begin getting ready for summer this spring! Sign up today!

Features:
. Eight week program
. Fitness assessments both at the beginning and end of the program
. Weekly nutritional guidelines
. Six weeks of group training sessions including weight training, swissball, core strengthening and more.

Choose from one of the following sessions: Mondays 6-7pm (4/4-5/23); Wednesdays 12-1pm (4/6-5/25); Wednesdays 5-6pm (4/6-5/25) Program fees: Students, $45; faculty and staff, $60 with a RecCard; community, $90 with a RecCard

PERSONAL ATHLETE
Tired of the same old workout routine? Ready to learn new exercises and be challenged to get peak performance? Feeling like you haven’t seen changes in your physique and strength? This is the class for you! The latest functional training techniques, core conditioning, sports nutrition with Registered Dietician. Runners, triathletes, cyclists and all other athletes looking to enhance their performance - this is a class for you to take your sport to the next level.

Features:
. Eight week program
. Small group size
. Fitness assessments both at the beginning and end of the program
. Six weeks of small group training sessions, including plyometrics, medicine ball, yoga for athletes, sports nutrition and more.

Choose from one of the following sessions: Tuesdays 5-6pm (4/5-5/24) or Thursdays 5-6pm (4/7-5/26)

Program fees: Students, $45; faculty and staff, $60 with a RecCard; community, $90

For more information about either program contact the Recreation FitLife offices at (858) 822-2313 or email: fitlife@ucsd.edu

See all of the Recreation programming and information at http://recreation.ucsd.edu